Spinach and avocado cream

Ingredients (for 1 serving):

• ½ avocado (approx. 70 g)
• 1 handful of fresh spinach (approx. 30 g)
• Juice of ½ lime
• 1 small garlic clove
• 1–2 tbsp chopped onion
• some salt

• Optional : 1-2 tablespoons of water for consistency or a splash of apple cider vinegar

Preparation:

1. Blend everything together finely in a blender or with a hand blender.
2. Season with salt and lime juice.
3. Dilute with a little water if necessary.

Ideas for use:

• as a dip for vegetable sticks or baked potatoes
• as a spread for wraps or wholemeal bread
• as a topping for rice or quinoa bowls
• or as a “creamy” sauce for pasta or zoodles

Nutritional information:

135 kcal - Fat: 10.7g - Carbohydrate: 11.3g - EW: 2.8g - Fiber: 5.7g