Recipes
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Zuckerfreie Bananenwaffeln mit Zimt
Bananenwaffeln ohne Zucker (ca. 6 Stück) Zutaten:– 1 reife Banane (zerdrückt)– 180 ml Pflanzenmilch– 60 ml Sprudelwasser– 180 g AHO Sprossenmehl (alternativ: Dinkelvollkornmehl) – 1 TL Zimt– Optional: 1 TL Backpulver, Vanille, Prise Salz...
Zuckerfreie Bananenwaffeln mit Zimt
Bananenwaffeln ohne Zucker (ca. 6 Stück) Zutaten:– 1 reife Banane (zerdrückt)– 180 ml Pflanzenmilch– 60 ml Sprudelwasser– 180 g AHO Sprossenmehl (alternativ: Dinkelvollkornmehl) – 1 TL Zimt– Optional: 1 TL Backpulver, Vanille, Prise Salz...
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Schoko Bananen-Eis (Ninja Creami)
Schoko-Bananen-Eis ohne Zuckerersatz für Ninja Creami (1 Pint) Zutaten: 250 g Banane (sehr reif, in Scheiben eingefroren. Wichtig damit es nicht kristallisiert) 150 ml Mandel- oder Hafermilch light (ungesüßt) 15...
Schoko Bananen-Eis (Ninja Creami)
Schoko-Bananen-Eis ohne Zuckerersatz für Ninja Creami (1 Pint) Zutaten: 250 g Banane (sehr reif, in Scheiben eingefroren. Wichtig damit es nicht kristallisiert) 150 ml Mandel- oder Hafermilch light (ungesüßt) 15...
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One-pot pasta with white beans
Ingredients: 150 g whole-wheat fusilli (weighed raw) 240 g white beans (drained weight) 250 g strained tomatoes 1 red bell pepper (approx. 120 g) 1 red onion (approx. 80 g)...
One-pot pasta with white beans
Ingredients: 150 g whole-wheat fusilli (weighed raw) 240 g white beans (drained weight) 250 g strained tomatoes 1 red bell pepper (approx. 120 g) 1 red onion (approx. 80 g)...
Blog posts
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Can nutrition really help with lipedema?
Many affected people ask themselves this question, and I can say from my own experience: Yes, at least to some extent! Since I changed my diet, a lot has changed:...
Can nutrition really help with lipedema?
Many affected people ask themselves this question, and I can say from my own experience: Yes, at least to some extent! Since I changed my diet, a lot has changed:...
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If you're considering lipedema surgery, read th...
When I was diagnosed with lipedema in 2020, it was clear to me: I wanted to do everything I could to help my body without surgery. So I tried new...
If you're considering lipedema surgery, read th...
When I was diagnosed with lipedema in 2020, it was clear to me: I wanted to do everything I could to help my body without surgery. So I tried new...
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Why freshness counts: What makes Ringana fresh ...
Hyperpigmentation? I know this all too well. Since the birth of my daughter, I've been struggling with pigment spots on my face. I've had them lasered three times, without success....
Why freshness counts: What makes Ringana fresh ...
Hyperpigmentation? I know this all too well. Since the birth of my daughter, I've been struggling with pigment spots on my face. I've had them lasered three times, without success....
