E-book for sugar-free & lipedema-friendly recipes

This e-cookbook tells the story of my own lipedema journey and how I learned to completely rethink nutrition. I wanted to understand what my body truly needs. In the first part, I share my key insights into the various aspects of nutrition, practical tips for everyday family life, and ways to make healthy eating truly easy.

In the second part, you can expect 50 anti-inflammatory, low-fat, high-fiber and completely sugar-free recipes that will inspire you to get creative in your kitchen.

Whether you're just starting out or have been paying attention to your diet for a while: Here you'll find practical, nutrient-rich meals with precise nutritional information – simple, delicious and well-thought-out for more ease, energy and self-care in everyday life.